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Read weekly inspirational articles all about wellness, mental health, and self-care, offering tips, stories, and research for a healthier, balanced life.
It Took Me 10 Years To Say It
For those of you who don't know, Â April is Sexual Assault Awareness Month . As a survivor who has lived with remnants of sexual assault...
5 days ago3 min read
As We Enter This Holiday Season Let’s Be Mindful of Others
Although the holidays can be a joyous time, there are many who this season can be quite difficult for. - From excessive thoughts about...
Nov 27, 20242 min read
Change At Times Can Feel Downright Hard
I’ve been thinking a lot about change lately. As much as we may embrace change, the fact is, there can be aspects of it that can be...
Nov 14, 20242 min read
Please Don’t Sit In The Grief of This Election
Hey beautiful people! I, like many of you, am saddened that the American people voted the way they did. I had hoped we were ready for the...
Nov 7, 20242 min read
Closed Mouths Don’t Get Fed
In life one of the most important things we can do for ourselves is learn how to speak up, but in ways that people can hear us....
Oct 31, 20242 min read
Seeing More of the World Is Possible For Us All
When I was a child the concept of travel was so far removed from my consciousness, in part, because of growing up in poverty. I didn’t...
Oct 17, 20242 min read
Showing Up Is Half the Battle
Hey beautiful people! I'm in the midst of attending Michigan Tech Week  and having an absolute ball thanks to a surprise sponsored...
Oct 3, 20242 min read
Nature Helps Us Grieve
On Monday I got a call that my ex mother in law, my daughter's grandmother, just had a heart attack and they didn't think she was going...
Sep 12, 20243 min read
Abundance Is The Great Equalizer
Abundance is one of my favorite things to talk about because I know first hand that it serves as a great equalizer for any lack that we...
Sep 5, 20243 min read
Grief Is Inevitable
Grief is an undeniable part of our lives that not one of us can escape.  We grieve the loss of people we care about. We grieve the loss...
Aug 22, 20242 min read
Music + Nature = Pure Power
Music has always been part of the fabric of my life. Ever since I was a little girl music and I seemed to be one. Â I remember Chaka...
Aug 15, 20242 min read
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