Blog

Read weekly inspirational articles all about wellness, mental health, and self-care, offering tips, stories, and research for a healthier, balanced life.

Nov 272 min read

As We Enter This Holiday Season Let’s Be Mindful of Others

Although the holidays can be a joyous time, there are many who this season can be quite difficult for. - From excessive thoughts about...

Nov 142 min read

Change At Times Can Feel Downright Hard

I’ve been thinking a lot about change lately. As much as we may embrace change, the fact is, there can be aspects of it that can be...

Nov 72 min read

Please Don’t Sit In The Grief of This Election

Hey beautiful people! I, like many of you, am saddened that the American people voted the way they did. I had hoped we were ready for the...

Oct 312 min read

Closed Mouths Don’t Get Fed

In life one of the most important things we can do for ourselves is learn how to speak up, but in ways that people can hear us....

Oct 172 min read

Seeing More of the World Is Possible For Us All

When I was a child the concept of travel was so far removed from my consciousness, in part, because of growing up in poverty. I didn’t...

Oct 32 min read

Showing Up Is Half the Battle

Hey beautiful people! I'm in the midst of attending Michigan Tech Week and having an absolute ball thanks to a surprise sponsored...

Sep 123 min read

Nature Helps Us Grieve

On Monday I got a call that my ex mother in law, my daughter's grandmother, just had a heart attack and they didn't think she was going...

Sep 53 min read

Abundance Is The Great Equalizer

Abundance is one of my favorite things to talk about because I know first hand that it serves as a great equalizer for any lack that we...

Aug 222 min read

Grief Is Inevitable

Grief is an undeniable part of our lives that not one of us can escape. We grieve the loss of people we care about. We grieve the loss...

Aug 152 min read

Music + Nature = Pure Power

Music has always been part of the fabric of my life. Ever since I was a little girl music and I seemed to be one. I remember Chaka...

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