Aug 82 minJournaling to FreedomJournaling is something that has been a core part of my wellness practices for as long as I can remember. But when I started to do my...
Jul 262 minMeditation Can Counter Community ViolenceThe loss of Sonya Massey has been heavy on my heart lately. When I first found out I was in the Canadian Rockies which seemed to...
Jul 182 minNature Will Speak To You If You Let ItAbout five years ago I was introduced to forest bathing and it literally changed my life. And for the many people I’ve been fortunate to...