Blog

Read weekly inspirational articles all about wellness, mental health, and self-care, offering tips, stories, and research for a healthier, balanced life.

Jul 262 min read

Meditation Can Counter Community Violence

The loss of Sonya Massey has been heavy on my heart lately. When I first found out I was in the Canadian Rockies which seemed to...

Jul 182 min read

Nature Will Speak To You If You Let It

About five years ago I was introduced to forest bathing and it literally changed my life. And for the many people I’ve been fortunate to...

Jul 123 min read

Reiki's Freedom Power

Hey beautiful people! I'm so glad to be back with you all after several packed days of being at the Essence Festival of Culture in the...

to get weekly inspiration and education in all things healing & liberation.